THINGS YOU SHOULD CARRY ON TREKKING Trekking is a popular outdoor activity that allows people to explore the natural beauty of mountains, forests, and other remote locations. While trekking can be an exciting and rewarding experience, it's also important to be prepared with the right equipment and supplies. Here are some essential things to carry on trekking: 1. Backpack: A good backpack is essential for carrying all of your gear and supplies. Look for a backpack with comfortable shoulder straps and a padded back panel for added comfort. 2. Water bottles or hydration system: Staying hydrated is crucial while trekking, so bring enough water to last the duration of your trip. Consider a hydration system with a tube that allows you to drink water without stopping. 3. Trekking boots or shoes: A good pair of trekking boots or shoes with sturdy soles and ankle support is important to protect your feet and provide stability on uneven terrain.